Q4: 'The Science of Nutrition' - Read the passage aloud

Nutrition is the study of how food affects our bodies. Carbohydrates give us energy, proteins help build muscles, and vitamins support health. Eating a balanced diet means choosing a variety of foods—fruits, vegetables, grains, and lean proteins. Poor nutrition can lead to fatigue, illness, and long-term health problems. In school, students learn to read food labels and understand portion sizes. They explore how culture, advertising, and habits influence eating choices. Learning about nutrition empowers us to make decisions that support physical and mental wellbeing.